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Day Four

 The fourth day started out easy and smooth with a 2 hour session immediately after waking up.  Then the afternoon session of 2.75 hours was a little more challenging with a disconnected feeling. Then the last 45 minutes before bed was painfully long and the mind was not at rest. I'm going to assume it was from a lack of sleep as I was restless last night and possibly from a lack of water as well. Lets see how tomorrow goes.

+4.5 hours in Meditation 

22 hours total over 4 days

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