Skip to main content

Day Four

 The fourth day started out easy and smooth with a 2 hour session immediately after waking up.  Then the afternoon session of 2.75 hours was a little more challenging with a disconnected feeling. Then the last 45 minutes before bed was painfully long and the mind was not at rest. I'm going to assume it was from a lack of sleep as I was restless last night and possibly from a lack of water as well. Lets see how tomorrow goes.

+4.5 hours in Meditation 

22 hours total over 4 days

Comments

Post a Comment

Popular posts from this blog

Starting soon on Jan 01

 The purpose of this page is to keep track of and share hours accumulated, the purpose of and insights gained from a personal journey of Meditation to 10,000 hours. Prior to day 01 I will be starting at zero hours but have been ramping up the last few months in preparation. Over time there will be a counter of hours gained and hours behind schedule with a daily goal of 5.5 hours. 
Post a Comment
Read more

Day one 2025

 Today was the start and the goal of 5.5 hours of meditation was met. There definitely was some doubt that came up and time and space seemed off as the day progressed. It seemed like a shift occurred at some point and there were periods where I list the experience of time. The total hours was reached through 4 sessions. As this experience progresses I would like it to become one continuous meditation session. 
Post a Comment
Read more

Day Six

 The sixth day was very unproductive and my legs seemed to be irritated the majority of the time. More water earlier in the day and much more magnesium is needed. Four sessions 1/1/2:25/1:05 +5.5hrs +33 total hours
Post a Comment
Read more