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Day Two

 Today started out earlier than previous days at 6:20 am to gain time in session because I had pickleball mid morning. When returning from there I was able to do a 2.5 hour meditation session but had to break because my eyes started to flicker and I couldnt overcome it. After a break and a late lunch another 1.5 hours and a half hour before bed. 5.5 hours total and the daily goal was met. The aggregate is at 11 hours of the 10k goal. 

I am noticing old thoughts and traumas attempting to intrude as well as repetitive thoughts. Mantras and visualization techniques have helped with these. 

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