Today was the start and the goal of 5.5 hours of meditation was met. There definitely was some doubt that came up and time and space seemed off as the day progressed. It seemed like a shift occurred at some point and there were periods where I list the experience of time. The total hours was reached through 4 sessions. As this experience progresses I would like it to become one continuous meditation session.
The purpose of this page is to keep track of and share hours accumulated, the purpose of and insights gained from a personal journey of Meditation to 10,000 hours. Prior to day 01 I will be starting at zero hours but have been ramping up the last few months in preparation. Over time there will be a counter of hours gained and hours behind schedule with a daily goal of 5.5 hours.
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